Tag Archives:

10 Minute Flat Tummy | Barre Bootcamp

1556719670_hqdefault.jpg



This is the perfect workout when you are short on time. This 10 minute barre workout will have your tummy feeling the burn! Let’s do it!

Save 60% off the Digital Body Analyzer, go to:

Get your LSF guides today! The LSF 8 Week Hot Body Workout Guide & 4 Week Meal Plan are HERE!

♥ Follow me on Instagram
♥ My 45lb Weight Loss Story

♥ Join the LSF Girls Community & be part of #teamLSF ! Get FREE workouts, recipes & motivation right in your email…plus exclusive challenges & giveaways!
Sign up today!

♥ Get in on all the fun, lets get sweaty together♥
Instagram:
Snapchat:
Twitter:
Facebook:
Pinterest:
Periscope: lovesweatfitness

source

FULL BODY WORKOUT YOU SHOULD BE DOING | VOLUME 2 | Full Routine & Top Tips

1556546699_hqdefault.jpg



This is an intense Full body routine FOR BOTH MEN AND WOMEN and any fitness Level to incorporate into your Routine especially if you have little time during the week but still want to train every body part!

FULL WORKOUT LIST:
1A – HEEL ELEVATED NARROW STANCE SQUATS, 3 X 10 (2-3sec Eccentric Tempo)
1B – DB SPLIT STANCE DEADS, 3 X 10 EACH LEG (2sec Eccentric Tempo)
1C – DB ALTERNATE LUNGES, 3 X 10 (2sec Eccentric Tempo)

2A – DEFICIT RDL, 3 X 10 (3Sec Tempo)
2B – PULL UPS, 3 x 10 (2sec Eccentric Tempo)
2C – DB Z PRESS, 3 X 10 (2sec Eccentric Tempo)
2D – DB LATERAL RAISES, 3 X 10-12 (2-3sec Eccentric Tempo)

3A – INCLINE DB CHEST PRESS 2 X DROPSET (10X10) (2-3sec Eccentric Tempo)
3B – INCLINE BICEP CURLS 2 X DROPSET (10X10) (2-3sec Eccentric Tempo)

4A – TRICEPS SKULL CRUSHERS INTO PRESS 2 X 10-12
4B – TRCEPS PLANK PRESS 2 X 10
4C – CHEST SUPPORT ROWS 2 X DROPSET (10X10)

CORE WORKOUT CIRCUIT
1A- LEG RAISES 2 X 10
1B- BANDED WOODCHOP 2 X 10
1C-STRAIGHT LEG SIT UPS 2 X 10
1D- PLANK SUPERMAN 2 X 10

Follow me on INSTAGRAM:

= = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = =
For my CROSSLIFTR Training Program Email [email protected]
= = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = =
Shop the Gymshark collection

= = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = =
FACEBOOK:
TWITTER:
Business Enquiries Email: [email protected]

Camera: SonyA7iii and Sigma 16mm Lense

#BREAKTHEMOULD #FULLBODYWORKOUT

source

Prenatal Fitness Exercise—Jungle Barbie

1554990177_hqdefault.jpg



Prenatal fitness exercise These are very easy and safe exercises that you can do at home. Thumbs up if you found them helpful, share to spread the love and subscribe for more tutorials.
NB: I am not a fitness instructor. Remember to contact your physician before you start working out.

Subscribe for more trendy lock hairstyles, hair care, fashion ideas as well as health tips

Connect with Me
Facebook
*

Instagram
@junglebarbie1

Blog

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Recent videos
Unisex Loc Hairstyle Tutorial–Jungle Barbie
*

No Mirror Loc Hairstyle Tutorial–Jungle Barbie
*
Story Come to Bump–Jungle Barbie Announcement
*

No Mirror Loc Hairstyle Tutorial–Jungle Barbie
*

Spring Lock Hairstyle Tutorial–Jungle Barbie
*

Current Hair Favorites—Jungle Barbie
*

Spring Lock Tutorial— Jungle Barbie
*

Face
Mac Prolong Wear concealer–NW45
Black Opal Finishing Powder—Dark
Sleek blush–Pinktini
WetnWild Bronzer–Ticket to Brazil
Benefit They’re Real Mascara

Background Music
Montego Bay
www.incomptech.com

For all business, product review inquiries and or sponsorships, Please email me at [email protected]

Thank you for watching.
XOXO,
Syn

source

Dynamic Stretching Workout | Autumn Fitness

1554730795_hqdefault.jpg



SEE MORE FROM AUTUMN ▶

Hi Everyone! Today I have a DYNAMIC STRETCHING ROUTINE for you. Dynamic stretching just means we are not going to hold one position…we’re just going to keep moving!

Today’s Dynamic Stretching Workout:
0:34 Inhale
0:44 Shoulder Roll
0:57 Arm Circles
1:24 Over the Top
1:43 Around the World
2:03 Toy Soldiers
2:29 Kneeling Press
2:55 Kneeling Side Stretch
3:10 Kneeling Press
3:26 Kneeling Side Stretch
3:42 Forward Bend
3:57 Runner’s Stretch
4:12 Side Rock
4:22 Runner’s Stretch
4:34 Side Rock

JOIN ME ONLINE!
SUBSCRIBE! ▶
Facebook ▶
Twitter ▶
Instagram ▶
Pinterest ▶

*Thanks for tuning in! Don’t forget that the key to preventing injuries is to be smart, listen to your body, stop if you feel discomfort and talk to your doctor if you have any unique medical conditions.

source

UPPERBODY WORKOUT – ARMS & BACK | Home Workout – Koboko Fitness

1553001137_hqdefault.jpg



NEW Upperbody Workout video! In this home workout, I will emphasize on useful arms and back moves such as – arm rotation workout, raising abs to a fly, arm circle march and many more! So, stick around till the end and incorporate into your home workouts!

👉 S U B S C R I B E (please lol)
1️⃣ My BOOTY program –
COUPON CODE: SPECIAL

2️⃣ Your YEAR of workouts –
COUPON CODE: KOKOPUFF

3️⃣ 30 DAY CHALLENGE –

Most people can do this workout everyday with no problems but check with your doctor if you have any questions, concerns, or special circumstances.

⚫For business and sponsorship opportunities, please contact [email protected]
⚫Shop –
⚫Tips –
⚫IG –

💞Fitness Tracker –
💞Resistance Bands –
💞Bluetooth headphones –
💞Dumbbells –
💞Exercise Mat –
💞Camera –

Always warm up for 2-3 minutes before doing ANY workout. Here’s a good multi-purpose warm up that most people can easily do.
20 sec jumping jacks
20 sec squats
20 sec lunges
do twice

Be sure to consider the rest of your workout commitments as you decide which workouts to do. 20 – 30 min total per day is a good amount!

————————-
😃ABOUT KOBOKO
————————
My name is Kola Olaosebikan. Mom to one delightful toddler and happily married 🙂 I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University. I am Nigerian AND American AND in love with pizza (no tomato sauce. thanks)

I love sharing fitness vlogs. The BEST at home workouts for women. Mostly bodyweight meaning you can complete my youtube workout videos with no equipment! My intention is to help you get your best body ever!

You’ll get
-Home workout without equipment
-Home workouts with minimal equipment (resistance bands and dumbbells)
-LOWERBODY WORKOUTS! haha
-Dance Workouts
And so much more!!
As an online trainer, I also love the random chances I get to actually MEET my Koko puffs (you) in person!

Anyway, on this fitness channel, you’ll find mainly workouts. All the workouts are fast and highly effective. They will help you with weight loss, flatter abs, strength, booty growth. I may also do reviews of fitness products from time to time but not very often.

————————-
💦 WARM UP & COOL DOWN VIDEOS
————————-
Warm up (to lose weight) –
Warmup (for lower body) –
Cool down –

————————-
💦 CARDIO WORKOUTS
————————-
10 Min Fat Burn –
3 Min Dance –
100 Burpees Challenge –
5 Min Dance –
Full Body Fat Burn –

——————
OTHER INSPIRING WOMEN (and men) ON YOUTUBE
——————
Danielle Peazer, Bret Contreras, Sisi yemmie, Rebecca-Louise, Whitney Simmons, Nikki Blackketter, Emi Wong, Black fitness, Scola Dondo, Fitness Blender, Shirley Eniang, Patricia Bright, and many other amazing people doing great things!

——————-
DISCLAIMERS
——————-
Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my child gets to go to a good school. Yay!) Best part, it doesn’t change the cost to you.

Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.

#UpperbodyWorkout
#ArmsAndBack
#HomeWorkout

source