Tag Archives: how to lose weight

10 Minute Flat Tummy | Barre Bootcamp

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This is the perfect workout when you are short on time. This 10 minute barre workout will have your tummy feeling the burn! Let’s do it!

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4-Minute 3-Day Workout That’ll Transform Your Body

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We’ve found a simple 3-day exercise plan that’ll work wonders for your body, especially around your tummy, with just 3 to 5 minutes of practice a day.
Save this video to your favorites so that you can go back to this workout every now and then.
All of the exercises in our workout are aimed at targeting your core. The core is made up of your abdominal, lower back, pelvis, and glute muscles. Many of us deal with back pain on a regular basis, yet not everyone knows that chronic back pain can be a side effect of a weak core. Therefore, strengthening the core muscles will help make your back way stronger and pain-free. Start doing these exercises on a daily basis, and you’ll kill two birds with one stone: get your body in the shape you’ve always dreamt of while kicking annoying back pain to the curb.

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TIMESTAMPS
Day 1 0:32
Day 2 5:24
Day 3 11:06
Bonus 16:56

SUMMARY
-The exercises for the first day will be: the skyscraper, the windshield wiper, ad army crawls. With a strengthened core and upper body, you might just achieve the body of a real soldier.
-Day 2 will consist of 4 exercises that are a little more difficult: the breakdancer, the skydiver, the dead bug, and threading the needle. These exercises will significantly strengthen your shoulders, arms, and legs while improving your cardiovascular fitness and also engage your lower back muscles and your buttocks.
-On Day 3, you’ll be doing 4 exercises again: crab kicks into Superman, star leg raise, side v-ups, and under and over. All these exercises develop core strength and tone your legs and abdominals. It’s proven they’ll be incredibly effective and beneficial for achieving a desired slim physique.
-Here’s some great news: strengthening the core muscles will help make your back way stronger and pain-free.

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TOP 7 BEST APPS FOR FITNESS | WHAT’S ON MY PHONE!

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7 Best Health and Fitness Apps to lose weight, tone up, get stronger, run faster, de-stress, exercise and feel motivated! This video is full of my favourite apps on my phone that I use to help me get closer to my body goals! I’ve linked all of them below but if you have any others you love please let me know in the comments below!

Earthmiles App:
Period Tracker:
Headspace:
NRC+ App:
Beginner Runner App:
Charity Miles:
SWORKIT:

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Four Foods That You Should Avoid in Any Diet to Lose Weight

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Four Foods That You Should Avoid in Any Diet to Lose Weight.
When we think about losing kilos, it is common to focus only on what we can eat. However, it is important to consider the foods that you should avoid in a diet to lose weight. This will facilitate the choices when planning your weekly menu or when you go out to eat. Have you thought about it?

Next, we will leave you a list of those foods that are better to leave aside for a while. If at any time, you have a craving or there is no other option, then it is okay. But the idea is not to overdo it. Ready? Take note and avoid these foods.

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ತೂಕವನ್ನು ಕಡಿಮೆ ಮಾಡಿಕೊಳ್ಳುವುದು ಹೇಗೆ /how to lose weight naturally without gym/weight loss plan/

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#weightloss#beautytipsinkannada#tipstoweightloss#reduceweightfastinkannada#kannada#kannadahealthytips#

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DISCLAIMER:these videos are for entertainment purpose.all the product shown in my video are the product i love to use ,the information provided on this channel is for general purpose only and should not be considered as professional advice.we are not licensed professional or a medical practitioner so always make sure to consult in case of need,
viewers are subjected to use information provided in this video or buy any products on there own risk,this channel does not responsible for any harm,illness or side-effects due to use of our content ,information or any thing related to this,

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