Tag Archives: lose weight

Lose 10 lbs + Get Taller in 5 Minutes! | Exercises for Better Posture


Ok I know it sounds crazy, but you can literally look like you lost 10 lbs and got taller in 5 minutes with these moves! Whether you have issues w/ hunchback or forward neck, these quick fix + exercises you can do each day will help! It’s a simple way to boost your confidence & feel amazing just by fixing your posture!

♥ Join the LSF Community & be part of #teamLSF ! Get FREE daily workouts, recipes & motivation right in your email Sign up today!

♥ Start your LSF 8 Week Hot Body Workout Guide & 4 Week Meal Plan to get the best results! Download here:

Cactcus Leggings –

♥ Follow me on Instagram
♥ My 45lb Weight Loss Story

♥ Get in on all the fun, lets get sweaty together♥

Disclaimer: Love Sweat Fitness recommends that you consult with your physician before beginning any exercise program. It is important that you be in good physical condition/health and be able to participate in the exercise.

By participating in any workout or workout program such as this, there is always a possibility of injury. If you do take part in this workout or any LSF workout program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Love Sweat Fitness and Love Sweat Fitness, Inc. from any and all claims or causes of action, known or unknown, arising out of Love Sweat Fitness and Love Sweat Fitness, Inc. negligence.


Tone Your Arms With Only 2 Exercise Moves | Fitness Tips | NewBeauty Body


If you’re looking for quick and easy arm exercises to tone the flab on the back of your arms, or what we call “chicken wings,” then we have a solution for you. We caught up with celebrity trainer Andrea Orbeck, who works with Heidi Klum and a handful of Victoria’s Secret models, to find out how she keeps the arms on her client’s looking tight and toned in just two moves. You might be surprised by just how easy her suggestions are, and just how little time you have to spend doing them. Watch the video to find out!

Subscribe to NewBeauty on YouTube for more tips and tutorials!

For more beauty news, tips and contests, visit

Join us on Facebook for more Beauty tips!

Follow us on Twitter for insider beauty news!

On Pinterest? Join us here:

Google + Link:

Host: Anna Jimenez
Twitter: @AnnaPJimenez

Shirt on Anna: Babakul

Shot at: Yoga Poser at Fred Segal


5-Minute Workout to Get in Shape in 4 Weeks


Do you want to get in shape and tone in your muscles? Here’s the only set of exercises you need. You do not have to spend money on a gym or equipment.
Also, we have an incredibly effective 4-week plan for your workout. It worked for us. It might work wonders for you, too!

Exercise #1 – Plank 0:48
Exercise #2 – Push-ups 1:46
Exercise #3 – Toning your thigh and bottom muscles 2:34
Exercise #4 – Squats 3:19
Exercise #5 – Ab exercises 4:05
Exercise #6 – Abs and buttocks 4:52
Exercise #7 – Waist 5:34
The four-week plan 6:28

If you do everything correctly, you will achieve amazing results in just a month! As a bonus, you’ll develop a habit of doing this 10-minute set every day. If you want to improve your body even more, then double the effort!

Subscribe to Bright Side :
For copyright matters please contact us at: [email protected]
Our Social Media:

5-Minute Crafts Youtube:

For more videos and articles visit:


Fasting Benefits – Why Fasting Is The Best Way To Lose Weight


Fasting Benefits: Why Fasting Is The Best Way To Lose Weight?

We will discuss why all the other move more calorie restriction diets don’t work and why fasting is the best method for weight loss and maintaining keeping the weight off.

1 Fasting can work with your schedule you already have not the other way around where your schedule has to fit into your fasting program like other diets…….

2 You can still enjoy eating the foods you love. You don’t have to be the party pooper because you are on a special diet…….

3 It does not cost anything in fact it saves you money……

4 Faster results which makes you want to continue doing it……

5 Best way to maintain keeping the weight off is……..

Dr. Jason Fungs Book:

You can find me on Instagram at
Like Our Facebook pages
Follow us on twitter:
Here is more information about our clinic:

CAVEAT: This content is strictly the opinion of Dr. LeGrand and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. LeGrand nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.


@ประเทศกูมี【#PhetchaburiDance Workout for weight loss】#รำวงเพชรบุรี✿Health&Beauty✪For★teacher✿


© copyright ❀ all right reserved ✿ห้ามก็อปปี้วีดีโอนี้โดยเด็ดขาด✿dancing for Respect the teacher❀【#PhetchaburiDance】#รำวงเพชรบุรี.
Have fun while you lose weight with one HOWTO! Phetchaburi Dance Workout with our best uDance with beautiful girl in Phetchaburi Thailand.! Keep on doing this dance non stop to lose weight while dancing and having fun.
***SUBSCRIBE for Dancing with the beautiful girl:
Father’s Day /Dancer 6 team/Music Band 2 team/
งานวันพ่อ หน้าโรงเรียนวัดดอนไก่เตี้ยเก่า 1.กองเชียร์ แจสมิน โสนน้อยบ้านนาชวนชม แม่ศรีไพร
2.กองเชียร์พรสวรรค์ เพชรโสภา น้ำตาลหวาน น้องโบว์
Show location : Phetchaburi,Near Hua Hin,Thailand
Date : December5,2018★
★ Weight Loss,Health and Beauty,Techology,Entertainment,fitness cardio,cardio dance workout,aerobic dance exercise,dance burn fat,dancing burn fat,cardio dance workout 30 minutes,cardio burn,cardio workout 30 minutes,10 minute cardio workout video