Tag Archives: run to lose weight

Lose 10 lbs + Get Taller in 5 Minutes! | Exercises for Better Posture


Ok I know it sounds crazy, but you can literally look like you lost 10 lbs and got taller in 5 minutes with these moves! Whether you have issues w/ hunchback or forward neck, these quick fix + exercises you can do each day will help! It’s a simple way to boost your confidence & feel amazing just by fixing your posture!

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Disclaimer: Love Sweat Fitness recommends that you consult with your physician before beginning any exercise program. It is important that you be in good physical condition/health and be able to participate in the exercise.

By participating in any workout or workout program such as this, there is always a possibility of injury. If you do take part in this workout or any LSF workout program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Love Sweat Fitness and Love Sweat Fitness, Inc. from any and all claims or causes of action, known or unknown, arising out of Love Sweat Fitness and Love Sweat Fitness, Inc. negligence.


Movement Skills Balance Agility Exercise For Functional Fitness


Doesn’t matter how fast you go, as long as you go!👊💪

Here’s some fun with GoodLife Fitness staff as we learn some new floor courses to challenge and cheer each other on!👍😅

The MoveStrong GEO Floor Obstacles are a great way to challenge the movement skills we tend to forget about most as we grow old. The balance and agility to do the things we enjoyed most in our youth we tend to take for granite later in life. Using floor obstacles with flat and tilting balance beams, vault boxes, angled steps, climbing and crawling over, hopping from one to the next are just a few ways to keep it fun and always challenging these skills.👌

Made in USA🇺🇸

Learn more about MoveStrong Functional Fitness Training equipment at www.movestrongfit.com


8 Minute Cardio Workout at Home, Exercise Routine & Fitness Training for Fat Burning


8 Minute Cardio Workout at Home, Exercise Routine & Fitness Training for Fat Burning
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8 Minute #Cardio #Workout at Home, #Exercise Routine & #Fitness Training for Fat Burning

No time to workout? HA! This 8 minute cardio workout will get you fit in no time! Practice at home or outside in the dirt, this work out is great for all levels!! No excuses not to exercise with this fitness routine training for fat burning!

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More Workouts by Dena:
Home Butt Workout: Lift & Shape For Beginners | Psychetruth Fitness Training | Dena Austin

8 Minute Cardio Workout at Home, Exercise Routine & Fitness Training for Fat Burning

Home Butt Workout: Tone & Shape For Beginners | Psychetruth Fitness Training | Dena Austin

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Music by Scotty B

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Try It On Haul! Fitness, Workout, & Exercise Clothing On Sale! What To Wear!


Secret Diet Busters! Foods That Are Sabotaging Your Weight Loss!
Increased Flexibility Daily Routine! Stretch To Increase Your Flexibility!
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5 Ways to exercise your Triceps by Fitness 1st Steps


Here are 5 ways you can exercise your triceps. It is up to you what kind of lifting you want to do and how many sets. You can BULK or RIP or a bit of both- Find out more on any of Fitness 1st Steps social media platforms.

Thanks for watching….Richie