Tag Archives: weight loss …

how I got in shape // my fitness journey

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hi hi please read me!

if you find talk of working out, or “fitness” triggering- please don’t watch! there is NO talk of weight, calories, or any specific numbers in general in this video.

if you’re struggling with body image one of my absolute favorite accounts is this one:

let me know what other videos you’d guys would like to see! and if you want me to do ‘what I eat in a day’ how can I go about it in a way that’s positive, not triggering, and doesn’t cause feelings of judgement or inadequacy? let me know!
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Total Fitness! Exercise Made Simple arm workout Part 1

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simple bicep- tricep workout with a pair of dumbells. exercise good for both men and woman.

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Vitality600 Vibration Machine Exercise Platform-healthy whole body fitness work out

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Vitality4Life supplies the best in health fitness and well being equipment. The Vitality600 is a space age answer to the age old problem of how to keep fit, healthy and sexy in the comfort and safety of your home. Vibration exercise technology builds muscle strength, burns fat and builds overall whole body fitness and well being by giving every muscle a gentle but powerful work out. A stronger leaner more attractive you is possible.
This vibration fitness platform also tones up your immune system and helps eliminate toxins from your body by stimulating the lymphatic system and enhancing blood circulation.

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4-Minute 3-Day Workout That’ll Transform Your Body

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We’ve found a simple 3-day exercise plan that’ll work wonders for your body, especially around your tummy, with just 3 to 5 minutes of practice a day.
Save this video to your favorites so that you can go back to this workout every now and then.
All of the exercises in our workout are aimed at targeting your core. The core is made up of your abdominal, lower back, pelvis, and glute muscles. Many of us deal with back pain on a regular basis, yet not everyone knows that chronic back pain can be a side effect of a weak core. Therefore, strengthening the core muscles will help make your back way stronger and pain-free. Start doing these exercises on a daily basis, and you’ll kill two birds with one stone: get your body in the shape you’ve always dreamt of while kicking annoying back pain to the curb.

Music:

TIMESTAMPS
Day 1 0:32
Day 2 5:24
Day 3 11:06
Bonus 16:56

SUMMARY
-The exercises for the first day will be: the skyscraper, the windshield wiper, ad army crawls. With a strengthened core and upper body, you might just achieve the body of a real soldier.
-Day 2 will consist of 4 exercises that are a little more difficult: the breakdancer, the skydiver, the dead bug, and threading the needle. These exercises will significantly strengthen your shoulders, arms, and legs while improving your cardiovascular fitness and also engage your lower back muscles and your buttocks.
-On Day 3, you’ll be doing 4 exercises again: crab kicks into Superman, star leg raise, side v-ups, and under and over. All these exercises develop core strength and tone your legs and abdominals. It’s proven they’ll be incredibly effective and beneficial for achieving a desired slim physique.
-Here’s some great news: strengthening the core muscles will help make your back way stronger and pain-free.

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6 Exercises to Get Rid of Cellulite in 2 Weeks

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Cellulite occurs when you have too much body fat and not enough muscle. It needs to be addressed with the help of proper nutrition, massage, and a well-planned training program. You can give it a try right now while watching the video!

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