Tag Archives: weight

how I got in shape // my fitness journey

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hi hi please read me!

if you find talk of working out, or “fitness” triggering- please don’t watch! there is NO talk of weight, calories, or any specific numbers in general in this video.

if you’re struggling with body image one of my absolute favorite accounts is this one:

let me know what other videos you’d guys would like to see! and if you want me to do ‘what I eat in a day’ how can I go about it in a way that’s positive, not triggering, and doesn’t cause feelings of judgement or inadequacy? let me know!
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my favorite places to get workout clothes:

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30-minute Full Body Workout – LA FItness – Workout Tip

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See more fitness and workout tips in LAFitness.com’s “My Account” ( Learn how to incorporate 4 exercises into a circuit workout for a full-body workout in 30 minutes.

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girl pull ups fitness exercise pullups

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now has Taylor showing that women can do one of the best exercises… pull ups. Total body workout, the pull up is a staple in strength training that should not be neglected. These online trainers know what they are talking about!

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How to Use Machines at Gym Effectively Workout.MP4

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“Muscle strength and endurance workout”
– All you need is Smart phone, ear plugs and you are ready to do workout!
– Before you start workout I want you to do a 5 minute warm up by walking, elliptical, bike or stairmaster to get your mind mentally prepared for workout!
– Add Cardio by doing jumping jacks, butt kicks, or high knees between each exercise.
– Set:1, Reps: 20
– Pick a weight that you can only do 10-12 reps; then drop weight and continue reps until you get to 20 reps.
– Hit Fatigue each set to get maximum benefits!
– Remember to have fun!!!

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Super Strong 60 Year Old Man Gives Workout, Fitness, and Muscle Building Tips — Brandon Carter

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Download A FREE workout and Nutrition plan

The other day I was working out in the park and I meet a 60 year old man that is stronger that me! I could on believe the stuff he was doing. He let me film some of the workouts he dose to stay in shape at his age. He some old school muscle building tips that I thought you guys might find helpful. I this guys show that it is possible to be in great shape at any age. Enjoy the video

Super Strong 60 Year Old Man Gives Workout Tips — Brandon Carter

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